When run off your feet on a busy shift, it can be difficult to remember to keep hydrated, but that is the one thing the body needs to be able to perform optimally.
Chronic dehydration can occur when the body is not getting enough necessary fluid over a long period of time. Your body will gradually get used to this dehydrated state and lose sensitivity to water deprivation; so, even though your body needs more water, the symptom of thirst is not as strong.
Chronic dehydration can negatively affect many body systems, causing ongoing fatigue, brain fog, head tension, dry skin, sluggish bowels, muscle cramps, bladder and kidney problems, build-up of toxins, bad breath, and weight management issues.
It is important to try and maintain a habit of drinking water throughout the day. Essential Oils can be used to flavor water so that the desire to drink more is enhanced, together with the therapeutic benefit of the Essential Oils infiltrating and supporting many body systems as they make their way from the mouth to the bladder for excretion.
Essential Oils that can be used to support the body in this way include:
• LEMON
• Green Mandarin
• Pink Pepper
• Tangerine
• Grapefruit
• Wild Orange
• Lime
• Red Mandarin
LEMON Essential Oil has multiple benefits and uses. The cleansing, purifying, and invigorating properties of LEMON make it one of the most versatile oils, not to mention the top-selling Essential Oil.
LEMON is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, LEMON provides cleansing and digestive benefits and supports healthy respiratory function.
When diffused, LEMON is very uplifting and energizing and has been shown to help improve mood. LEMON is a powerful cleansing agent that purifies the air and surfaces and can be used as a non-toxic cleaner throughout the home.
PRACTICAL USES
• Diffuse to cleanse the air and uplift your mood.
• Put one drop on a cotton pad to help remove grease spots and sticker residue.
• Take internally in a capsule to assist with seasonal respiratory discomfort.
• Add a few drops to equal parts olive oil and white vinegar for an all-natural wood polish.
• Soak a cloth in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
KITCHEN USES
• Add three to five drops to 16 oz. of water to cleanse the body.
• Add a drop to some warm tea to soothe your throat and support healthy immune function.
• Add two drops to your favorite smoothie recipe.
• Add several drops to your favorite blueberry muffin recipe or mix.
• Add two to three drops to your favorite lemon bar filling to add a punch of flavor.
DIRECTIONS FOR USE
DIFFUSION: Use three to four drops in the diffuser of your choice.
INTERNAL USE: Dilute one drop in 4 fl. oz. of liquid.
TOPICAL USE: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.
CAUTIONS
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
QUESTION – WHICH WAY WOULD YOU MOST LIKELY USE LEMON ESSENTIAL OIL?
