It can be difficult for nurses to maintain a healthy lifestyle when they are working long hours, pulling night shifts, making up for short staffing by working overtime, feeling tired, and experiencing a lack of energy.
And that is just while they are at work. As nursing is still a primarily female-dominated profession, nurses often have families to look after, too.
Which means that grabbing food from a vending machine is all some nurses have time to do.
And as for setting aside time to exercise—or finding the motivation—well, that can seem impossible at times!
Potential result: unwanted weight gain.
Essential Oils can help support the body when we are feeling unmotivated to go out and exercise or we are tempted to grab an unhealthy snack rather than find healthier options or cook a meal. Some Essential Oils that can help include:
• Wild Orange
• METABOLIC BLEND
The METABOLIC BLEND contains Essential Oils of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark, and can help support a healthy metabolism when used as part of a healthy eating and exercise regime. The Essential Oils in this blend are very supportive to the digestive system as a whole.
Peppermint, Ginger, and Cinnamon are oils that can bring digestive support when bloating and gas occurs, while Grapefruit and Lemon can uplift the mood, as well as being cleansing to the digestive system.
These five oils in a single blend can be helpful for weight management and help to curb hunger cravings, which can support a healthy metabolism.
• Grapefruit—High in limonene, helps to control appetite.
• Cinnamon—Supports healthy glucose metabolism.
• Lemon—Elevates mood and encourages healthy hydration when used in water.
• Ginger—Supports healthy metabolic processes.
• Peppermint—Helps to curb appetite and reduce cravings.
• Add to water or tea and drink before working out for a revitalizing energy boost.*
• Consume before meals to help control appetite and overeating.*
• Take internally as a part of a healthy weight management program.*
DIRECTIONS FOR USE
DIFFUSION: Use three to four drops in the diffuser of your choice for an uplifting energy boost.
INTERNAL USE: Dilute four drops in 4 fl. oz. of liquid. Combine with the Metabolic Blend Shake drink to satisfy hunger cravings. Alternatively, take one METABOLIC BLEND SOFTGEL three to five times daily.
TOPICAL USE: Apply one to two drops to desired area. Dilute with Fractionated Coconut Oil to minimize any skin sensitivity.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
QUESTION – WHICH PRODUCT IN THE METABOLIC BLEND RANGE ARE YOU MOST EXCITED TO TRY?